WYOGA® Workout! No Weights, Lots of great movement, balance,

Enjoy this  WYOGA® Work out! 

Fun and you can do this workout anywhere!

This video was shot in sunny south Florida!

Enjoy this WYOGA® Work out with TRX Straps! 

Hand strength and grip is something that can change over time! Tune in more as I give real life tips on how to improve your strength and grip. My decrease in grip and hand strength is due to radiation treatment I had over 25 years ago, I work at this every day!

This video was shot in sunny south Florida!